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North Devon's Only GUARANTEED Personal Training Studio Based In
Barnstaple!

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The Only Personal Trainers in Devon
Who Guarantee You'll Lose AT LEAST
A Clothing Size In 30 Days Or Your Money Back!

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Barnstaple Personal Trainer Marc Kent

Top Barnstaple Personal Trainer and the South-West's leading fat-loss
and fitness expert asks....

Do You Want To Drop A Dress Size in 30 Days -

Or Your Money Back?

Sounds too good to be true? It's not! You have my personal guarantee
that you can drop at least a dress size in just 30 days and I will
throw in loads of extras: the best group personal training in the area,
a diet and lifestyle assessment, nutritional consultations, a copy of
the EAT Smart Diet and access to a free Members' Only online site
giving you exclusive ebooks, recipes, tips and support.

Phew! Let me introduce myself and show you exactly how it can work -
for you!

Dear friend,

My name is Marc Kent and I am the leading Personal Trainer in
Barnstaple and the South-West's leading expert in fitness and fat-loss.
I'm a qualified Sports Therapist and advanced Personal Trainer with a
Masters in Personal Training and a Distinction in Advanced Sports
Therapy.

I started out just like you. I was interested in fitness, training and
fat loss but didn't know where to turn for the answers which would
really work. So I went and found them. Not only did I get a Masters in
Personal Training but I served as a Royal Marines Commando for 7 years.
That's where I developed my foolproof, unstoppable fat-loss formula
which helps my clients melt away up to 56lbs in 6 months! Are you ready
to learn the secrets of my "train hard, eat smart" philosophy?

Have you stopped seeing results from going to the gym, running and
working out? Do you think you need to be satisfied with feeling
lethargic, bloated, never knowing whether your favourite clothes will
fit? You CAN feel and look better than that. Think of your ideal body
and then make it even better - that's the kind of results YOU can get!

You can be LEAN, TONED and HEALTHY, and I will show you how!

Be honest with yourself. Does this sound like you? -

- I start the day feeling OK but by the evening I feel bloated, heavy
and lethargic

- I eat healthily but never seem to lose those last few lbs

- I'm stressed and busy, and my body shape makes me even more stressed

- I have a favourite item of clothing hanging in the wardrobe - but
rarely fit into it

- I go to the gym a few times a week but always do the same thing

- I feel unmotivated with fitness and diet and feel like giving up

- I don't know how to burn fat and don't know who to ask

- I could never have the body I really want

Stick with me and the only way will be UP. I will personally give you
the skills and information you need to shake up your fitness, nail down
your diet and get the body you want - FOREVER.

Would you like to:

- Wake up every morning feeling refreshed?

- Feel lighter, slimmer and healthier - all the time?

- Walk into a shop and know you'll be able to fit into a size smaller?

- Know what to buy, cook, and eat to maintain your fat-loss?

- Be pestered by your friends and family for the secret to your amazing
fat-loss?

I've got the secrets - and I'm going to share them with you!

My approach to fat-loss, fitness and conditioning is unique to the
South West. In years to come we'll probably all be doing it this way
but, for now, here's your chance to get one step ahead!

NO to long cardio sessions which can damage knees, hips and other joins

NO to bulking up and gaining massive amounts of heavy muscle

YES to body weight exercises and kettlebell training

YES to revving up your metabolism, helping you blast through huge
amounts of calories 24 hours a day

YES to melting away unwanted fat whilst you're at work or even asleep

YES to learning the secrets of meal timing and frequency to teach your
body how to burn fat forever

YES to a sleek, lean, tight body - with MUCH less of a fat layer
covering it!

Check out the before and after photos below for real-life examples of
what my Barnstaple Personal Training clients achieve using my exclusive
approach.

Kerry lost 42lb and went from a size 16 to a size 8 at Marc Kent's Boot
Camp, Barnstaple's on guaranteed personal training
studio-

Kerry (above) lost 42lb and went from a size 16 to a size 8 at Marc
Kent's Boot Camp

Zoe lost 20lb in weight and went from a size 14 to a size 8 in less
than 4 months-

Zoe lost 20lb and went from a size 16 to a size 8 in less than 4
months

Claire transformed her body at Marc Kent's Boot Camp-

Claire totally transformed her body and gained self confidence

Pauline went from a size 20 to a size 10 and lost over 56lb-

Pauline went from a size 20 to a size 10 and lost over 56lb in less
then 4 months

Sceptical? Three Reasons to Believe What I Say

Reason One: I have a proven track record of results

In the last three years, I've helped my personal training clients at my
exclusive Barnstaple Personal Training studio reach their fitness goals
after they faced years of frustration and confusion. Many times, I was
the second, third, or fourth Barnstaple Personal Trainer they had
worked with, and as they pleasantly found out, my cutting edge
strategies produced results when nothing else had. Often times they had
come to me on the verge of giving up in their quest for a fitter,
healthier body. Check the before and after pictures and success stories
to see what clients have said about my personal training and
Barnstaple's only results guaranteed Boot Camp.

Reason Two: My high level fitness education allows for a wider
perspective than typical trainers.

My top level fitness education, desire to learn and in-the-trenches
background in exercise physiology and exercise nutrition helps my
clients transform their physiques so that they achieve their desired
goals. My Masters in Personal Training and Disctinction in Advanced
Sports Therapy allows me to create unique and varied personal training
programs for clients allowing them to achieve their desired goals
without getting bored.

Reason Three: I am a recognized leader in the personal training field.

I say that not to brag, but my leadership role allows me to work with
other top professionals in the field on a daily basis. When I don't
know something, the answer is only a phone call away. Imagine the
benefit this brings to my personal training clients. They essentially
have access to an entire network of fitness professionals.

The number one fat-blasting, fitness-boosting personal training session in
Barnstaple. Be part of it before any of your friends!

Personal Training On A Group Level

This isn't circuit classes. It's not even bootcamp training. It isn't
like anything you've done before. Get access to 3 sessions a week of
unique, focused, exclusive workouts in small groups. You'll benefit
from all my personal training knowledge and will get to train alongside
the most motivated group of people in my exclusive personal training
studio in Barnstaple. This is the first training session of its kind in
the area. It will get results like no-one has seen before. Want to be
part of that? OF COURSE YOU DO!

Diet And Lifestyle Assessment

I will personally assess your existing diet and lifestyle so we can
uncover exactly what's been holding you back from getting the body you
want. Stress, lack of sleep, hydration levels, poor diet choices - they
will never be a problem again! Not only will you know what the problem
is but you will find out how to fix it - now, and forever. HOW DOES
THAT SOUND?

Nutritional Consultation

I've learned the most cutting-edge nutrition and diet developments from
some of the industry's leading teachers. I will teach you what to eat,
and when to eat it. Where to buy it, how to prepare it. What to choose
when you're out and about, and how to avoid the pitfalls. Every one of
my Barntaple personal training and boot camp clients get a free copy of
my EAT Smart Diet & Nutrition Plan. WANT TO LEARN THE SECRETS?

Free Members' Only Online Access

Be part of the Barnstaple's best-kept fitness and fat-loss secret: my
online members' only site. It's already there, you're just not a member
yet. You'll have exclusive access to tools, tips and tricks which will
help you get on track and stay there. There's members' chat forums,
support and discussion, cookbooks, ebooks, exercise videos and
brand-new tips on the very best in fat-loss, nutrition and fitness. YOU
CAN BE PART OF THIS!

So, if you have read this far then you must be pretty serious about
getting in the best shape of your life.

Train Hard, EAT Smart,

Marc Kent

Author: Commando Fitness Blueprint

Check out our membership options by clicking on this link

PS. Still not convinced? Look ahead to this time next year - do you
want to be the same size, the same shape, eating the same thing and
wearing the same clothes? Or do you want to be at least a dress size
smaller, lighter, happier and healthier. It's yours for the taking -
THE CHOICE IS YOURS!

PPS. Contact me with any questions about my "Drop A Dress Size In 30
Days" members' group, massage, sports therapy or the only guaranteed
personal training in Barnstaple.

Warning: Do NOT Hire a Barnstaple Personal Trainer,

Fitness & Nutrition Coach Unless They Meet The Following Criteria

There is a lot of confusion surrounding the health and fitness field
and choosing to hire a Devon Personal Trainer. I want to give you 5
criteria a good coach absolutely, positively must have:

1. They Must Have a Nationally Recognised Qualification.

A qualified Barnstaple personal trainer should at minimum have a
certification to REPs Level 3. But that just means they've passed the
"baseline of standards" to call themselves a personal trainer. It does
not mean they are good at what they do or can deliver a specific
result. There is a big difference between a "trainer" and"fitness
professional". A professional should constantly be involved in
continuing education courses. I spend over Ł15'000 per year on my
continuing education to make sure I am two steps ahead of the game.

2. They Should Do More than Just "Take You through A Workout"

A top quality Barnstaple Personal Trainer does more than just "take you
through a workout". Anyone can count to 15 by themselves and hold a
clipboard. Look for a coach who will educate you about all the
components necessary to achieve optimal health and fitness results.
Your personal trainer should review nutrition education with you,
educate you about proper supplementation, review resistance training
(whether that be balance training, core work, stability balls, medicine
balls, etc.), teach you the best cardiovascular exercise to maximize
fat burning, incorporate a flexibility program to avoid injury and
speed recovery, and really walk you through all the steps that
encompass the "mental development" side. A top professional should
educate you on the importance of S.M.A.R.T. goal setting and put
together a plan of action, then hold you accountable while supporting
you through the entire process. This is absolutely critical to your
success.

3. Ask for Proof of Results

A top Barnstaple personal trainer should be able to do more than just
talk about results- they should be able to prove they deliver. Ask for
proof of client results. Do they have before & after photos of clients,
testimonials and references? Can you speak with a client to inquire
about their experience working with them? If a personal trainer can't
offer this kind of concrete proof then be careful.

4. Ask For a Guarantee

According to a Consumer Reports study there is more dissatisfaction in
the fitness and diet industry than any other. That's crazy. Think about
it- if you took your car to a mechanic you'd expect it to be fixed- not
come back with more problems than it went in with! Working with a
fitness professional should be the same as any other industry. If they
aren't willing to guarantee your results then find someone who will.
Spending your time and energy without a guarantee of results is like
going to that terrible mechanic! Don't waste your money or more
importantly your time working with someone who can't guarantee your
success. With that said, I'm the only personal trainer in Barnstaple,
in fact North Devon who offers a money back guarantee on their Personal
Training & Boot Camp program!

5. Look For Someone That Will Empower You for Life!

A great fitness coach will do more than just help you to achieve your
goals. A true professional will teach you the foundation of knowledge
so you will no longer be conned by the advertisements selling fad diets
and magic pills that just don't work. This knowledge of supportive
nutrition and correct exercise technique will allow you to put what you
have learned into action when its time to go it alone, so you can
maintain your results for life!

Check out our membership options by clicking on this link

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Hydrate or Die, part 7

High Blood Cholesterol

Barnstaple Personal Training-

It is common belief that excess cholesterol that forms in the arteries
is a precursor to heart disease and yes the two can co-exist towards
the latter stages of the disease but it is Dr Batmanghelidj, author of
"Your Body's Many Cries For Water" that excessive cholesterol build up
is the result of a state of chronic dehydration in the body.

No before you shrug off this idea we first need to discuss cholesterols
role in the body.

Cholesterol is also responsible for the production of hormones in the
body and every cell has a cholesterol outer membrane. So important is
cholesterol to the human us that we in fact make 75% of the cholesterol
found in the body.

It's only when things go wrong in the human body that cholesterol
becomes labelled the `Devil' and is branded evil. So lets take a closer
look into why this happens.

Every time we eat water is shunted to the stomach to help digest the
foods we eat. In a dehydrated state the body does not have enough water
to go around and so water is pulled out of the cells to aid in
digestion.

When this happens cholesterol comes to the rescue and starts to act as
`clay' to prevent the water being pulled out of the cells. Think of it
as a Band-Aid to stop a leak.

Barnstaple Personal Training-

Cholesterol also only tens to collect at the junctions of arteries,
this is because of the amount of pressure flowing through them and the
turbulence causes damage to the arterial structures. Again, cholesterol
comes to the rescue to coat these arterial junctions to prevent the
pressure from causing irreversible damage.

Now, if you think back to part 6 of Hydrate or Die, where I talked
about high blood pressure being the result of dehydration, this
increase in blood pressure is going to cause damage to the arteries if
cholesterol doesn't step in to protect them.

Going back to eating and digestion: Acid reflux or heart burn is a sign
of dehydration and that the acid levels have risen during digestion and
that there is not enough water to keep the body within its `safe
working zone.' Taking an antacid is not curing the acid indigestion you
are feeling, it's mealy suppressing the symptoms. Dehydration is the
cause, eliminate the cause and you `cure' the symptoms!

In fact, antacids were clinically proven ineffective by a Swedish study
in 1986. In fact antacids can sometimes worsen the pain by causing your
stomach to produce more acid through a condition known as acid rebound.

Antacids also change the pH levels in your gut and can potentially
cause an imbalance of the friendly bacteria which can put you at risk
of infection.

So, to keep your cholesterol at "safe" levels be sure to keep well
hydrated by drinking half your bodyweight in ounces of water, be sure
to add a small pinch of sea salt to enable your body to absorb the
water more efficiently. Also ensure to eat a diet full of natural foods
and stay away from processed foods, alcohol, caffeine and refraine from
smoking.

Marc Kent

Author: Commando Fitness Blueprint
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